Annalise Cavanaugh is a dedicated and compassionate therapist specializing in a multimodal approach to healing, integrating Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Somatic therapy techniques, and Cognitive-Behavioral Therapy (CBT). With a deep understanding of the complexities surrounding mental health, Annalise focuses primarily on supporting clients dealing with anxiety, sexual health/intimacy concerns, and emotional expression.

In her work, Annalise incorporates somatic practices to help clients connect with their bodies, understand the messages their bodies are sending, and provide comfort to both body and mind. She guides clients in tuning into their physical sensations, recognizing how emotions manifest in the body, and using these insights to foster healing and resilience. This integrated approach helps clients address emotional challenges at both a mental and physical level, creating a more holistic path to wellness.

Throughout the therapeutic process, Annalise places a strong emphasis on education, empowering clients by helping them understand the techniques used in therapy. She educates clients on best practices for managing feelings, memories, and emotional expression, allowing them to gain valuable insights into their emotional and physical landscapes. By fostering a clear understanding of these concepts, Annalise helps clients develop practical tools for navigating their emotions, thoughts, and bodily experiences more effectively.

Annalise tailors each therapeutic approach to the unique needs of her clients, adapting techniques and interventions based on individual circumstances. Whether utilizing CBT to help clients identify and reframe negative thought patterns, employing ACT principles to guide clients toward acceptance and value-driven actions, or integrating somatic practices to nurture physical and emotional harmony, she ensures that each session is personalized to maximize growth and healing.

With a commitment to holistic healing, Annalise strives to help clients achieve not only symptom relief but also a deeper understanding of themselves and their relationships. By fostering self-compassion, promoting emotional and physical well-being, and providing psychoeducation, Annalise empowers clients to embrace their authentic selves and live a more fulfilling life.

Virtual Appointments Only

Annalise Cavanaugh is only accepting tele-health clients at this time. Clients must reside in Florida to be seen by Mrs. Cavanaugh.